Trilogy Sports Performance

MAVS x Trilogy Sports Performance – In-Season Training Program

MAVS is excited to partner with Trilogy Sports Performance to offer a comprehensive In-Season Sports Performance Training Program designed specifically for MAVS athletes. This program focuses on optimizing athletic performance during the competitive season while supporting injury prevention and long-term development.

Training Components

• Agility Training
• Volleyball Skill-Related Performance Drills
• Volleyball-Specific Strength Training
• Vertical Jump Development
• Pre- and Post-Performance Assessments

Program Details

• Session Length: 1 hour each (Monday-Thursday - 4pm, 5pm, 6 pm, 7pm)
• Frequency: 2 sessions per week
• Duration: 1 month (8 total sessions)
• Cost for Individual Months: $199/month (if not registering for the full season)
• Performance Tracking: All data and assessments will be available through the Trilogy Sports and Fitness App
• Personalized Support: Each athlete will receive a Trilogy Performance Profile, including additional performance activities for at-home development
• Scheduling: Individual scheduling through the Trilogy Sports and Fitness App

This program is an excellent opportunity for MAVS athletes to maintain peak performance throughout the season while gaining access to cutting-edge sports science and personalized development tools.